non hormonal birth control — Fertility Awareness Project Blog

Posts tagged non hormonal birth control

The basic practice of charting your menstrual cycle is one of the foundations of the fertility awareness method. Charting is a way in which you can begin to take note each day of your cycle, and it brings an awareness to your day of what energy the cycle day is bringing to YOUR day. It also helps you keep track of your fertility biomarkers, such as cervical mucus and basal body temperature, so you can identify your fertile window and use the method to track your fertile window, for effective hormone free birth control or to get conceive easily. For more on how the fertility awareness method works as an effective birth control alternative, visit this page.

Cycles & Charting, UncategorizedfertilityawarenessOctober 15, 2021all natural birth control, basal body temperature, birth control, birth control options, fam, fertility awareness method, menstrual cycle, natural contraception, non hormonal birth control, period

When should I start using FAM?

"I'm on hormonal birth control and I'm interested in switching to FAM. When should I start?"You've done your research, read the books, talked to other people who use FAM, and you've made up your mind that you want to give it a shot. Maybe you are on hormonal birth control, have been in the past, or have never been on it. No matter the situation, a question that comes up often in my DM's and in Facebook groups that I am a part of, is when do I start charting?

Cycles & Charting, UncategorizedfertilityawarenessOctober 1, 2021birth control options, fam, fertility awareness method, fertility calendar, natural birth control, non hormonal birth control, ovulation cycle, periods, what is ovulation, when do you ovulate

Moon Menu: Eating with your Cycle

Did you know that you can support your hormones through something you do already everyday? This idea, which is sometimes called cycle-syncing, is matching what you eat with where you are in your cycle. The wonderful thing with cycle syncing is you don’t have to cut out foods, but you can add foods to support healthy hormones.