All in Hormonal Health

Did you know that you can support your hormones through something you do already everyday?  This idea, which is sometimes called cycle-syncing, is matching what you eat with where you are in your cycle. The wonderful thing with cycle syncing is you don’t have to cut out foods, but you can add foods to support healthy hormones.

Why is it that teenage girls are often prescribed the pill to “fix” hormonal problems? During puberty, our periods are often not normal, which is completely normal! This is because the hormonal pathways are just starting to develop. On average, for teens 12 and under, it takes 5 years for hormones to balance to “normal” levels. The later the onset of menstruation, the longer it takes for regular cycles to settle in.(1) Teenagers might notice irregular cycles, anovulatory cycles, and symptoms of hormonal imbalance. But because we are in a culture of quick fixes, we would rather easily solve the problem then either deal with being uncomfortable for a little while, or solving the root cause of the issue. Both which take longer than the immediate “fix” of going on the pill.