mindful mucus method shows you how to find your unique pattern

The manuals teach you the categories, not what to do when your mucus doesn’t match the categories.

tell me why nobody explained why we give birth to a jellyfish every month

and why most fertility awareness approaches make cervical mucus wayyyy more confusing than it really needs to be.

you gave up on mucus the second you didn’t see classic “eggwhite”

as a result you’re half assing FAM aka only charting temps

stop letting mucus be the reason you don’t go all in on FAM

My mucus secret sauce? I’ll help you get familiar with your own patterns and teach you what sensation is, how to chart it, with my three simple categories! Manuals cannot teach you this nuance.

march 2026: revamped with new categories giving you even more clarity

Join for $114 $67 and get my Basic Infertile Pattern Bonus training FREE:

  • Save your seat in the live training (or join to get the replay)

  • Learn the three new categories you can use to clarify your mucus observations.

  • Finally get what sensation is, when to observe it, and how it will help you make sense of your mucus.

  • Learn exactly how to check for mucus (walking sensation, wiping and visual observations) so your chart is less noisy.

  • Know the difference between peak and non peak mucus, even when your cycle is being weird.

new to FAM, charting for a while, identifying your fertile window? this workshop is for you

  • "I felt much more at ease using FAM having this perspective and was more easily able to identify changes in my mucus patterns after."

  • "I learned SO much about mucus, and it was in a really intentional, comfortable and connected way!"

  • "My biggest takeaway was to focus on my own mucus patterns and change and progression in my cycle instead of comparing to what "should" be happening based on the method - really the point of comparison is yourself"

  • "The way you taught it and spelled it out made it so easy to understand."

your fertile window doesn’t need to be complicated. you just haven’t yet learned what to look for (or feel for). i’ll teach you my simple + profound approach you won’t find in a manual.

  • The live workshop is on March 24 at 11am CT.

  • Yep! Everyone will get access to the recording as well as the bonus Basic Infertile Pattern workshop when you enrol.

  • If you’re already charting your mucus but you still feel confused or unsure some cycles about your peak day, fertile window, or baseline pattern, Mindful Mucus Method will help!

  • Yes, absolutely. The TCOYF categories are convoluted, in my opinion. Mindful Mucus Method takes a pattern making, peak vs non peak approach and you will feel more confident in your charting after the workshop.

but nat! I’m not sure this is gonna help me/teach me something I don’t know!

POST-BIRTH CONTROL + NO MUCUS

Feel like you don’t see any mucus after coming off the pill? That’s because you probably aren’t! The method is gonna teach you a subtle way to observe sensation which is still enough to know when you ovulate!

CERVICAL LEEP PROCEDURE

I’ve helped women who have undergone procedures on the cervix to find their patterns, even with minimal mucus.

MUCUS ALL THE TIME

WAP? There is no such thing as too much mucus imo. The biggest challenge in this scenario is how to sort out non-peak from peak-type mucus. You’ll learn how to do that inside the training!

NO DRY DAYS

Bestie, you might have no dry days because your baseline isn’t dry! Knowing the two types of Basic Infertile Patterns will help you sort it out. You’ll get all this in the bonus BIP training!

you’ll gain confidence through finding your patterns and by charting sensation

Suzanne had undergone a LEEP procedure and most days didn’t feel or see anything.

She says: learning to track mucus based on sensation alone was game-changing for me.

Rather than trying to fit my body into what we know the data shows, I learned how to tailor the data to my body's patterns. It was only then that I could even begin to decide what to put in my chart each day with any sort of confidence.