Not your average FAM course.
The secret sauce is this: the FAM need-to-know is broken down into, bite-sized steps, offering you personalized support to untangle tricky charts, and a judgment-free space to ask questions and get real answers. A customized method that fits into your life, builds trust in your body, and makes charting your cycles feel empowering and doable instead of overwhelming.
Join the current cohort now, doors close Feb 3, 2025.
sound familiar?
You’re using condoms all month even though you know you're probably safe
You’re only charting temps, when you KNOW there's more you're missing
You’re charting all the signs but you’re stumped by your fertile window
It might be time to level up your charting and work with a FAM educator!
Let me level with you for a sec:
The problem isn’t that:
You're not smart enough to learn FAM.
Your body isn't giving you clear signs.
Charting is just too complex for you.
In my experience, it's actually that you haven't YET learned the *essentials* in a FUN way that actually makes sense to your brain, with a trustworthy guide who can answer your questions!
THE DIFFERENCE BETWEEN SELF TEACHING AND LEARNING WITH CYCLE LOVE IS THIS:
It’s about going beyond the textbook with real life practice charts, learning (and knowing) the essentials with digestible lessons , having my experienced eyes and feedback on your chart, and connecting with other people who are on the FAM-learning journey with you.
Sure, self-teaching will get you part of the way there.
But there is so much more to learn! And having someone who can answer questions as they inevitably pop up is a game changer.
Imagine waking up and knowing - really knowing—that you can trust your body, trust your chart, and feel confident in going unprotected.
If you’re tired of feeling uncertain and overwhelmed by fertility charting (especially when your cycles are less than textbook), it’s time to shift from second-guessing to deep confidence.
Join now doors close Feb 3!
the curriculum:
17 core video lessons, 4 quick-reference tutorials and 8 handy resource round-ups
Bonus lessons from women’s health experts.
Physical copy of the Cycle Love workbook + famous Cycle Love goodies.
6 months of messenger support from myself (send me your charts and cervical mucus photos for support!)
Cycle Love group Mighty Network group
Downloadable, paper FAM chart and 3 months free of the Read Your Body app
Monthly hot seat chart review calls
Minimum 1:1 chart review session (with the option to book more down the road)
*NEW THIS SESSION*: Cycle Love Challenge, earn points towards prizes for completing modules, completing charts and attending live calls
Level up your body literacy and join Cycle Love, price goes up on Feb 3
the cycle love difference:
individualized, experienced support from a fertility awareness educator
answers to questions that late night reddit- and google- and fb group- scrolling can’t answer
overwhelm-proof fam essentials
I'm gonna bet that you're ready for a change: a way to finally feel secure using FAM without feeling like you need a degree in fertility awareness to get it right.
That’s exactly why I created Cycle Love. To make charting simple, effective, and grounded in real life experience, not just theory. This course is designed to take you from feeling unsure about your charts to trusting them for birth control with complete confidence.
TCOYF, FB groups and blog posts are great for understanding the what (aka what cervical mucus is, what temperatures can tell you, what’s technically considered a fertile window.) But they can leave you asking, How do I actually do this?
Cycle Love is where the how happens. It’s about translating the textbook into real life and learning to make decisions with confidence. Here, you’ll get:
Guidance that’s tailored to YOU. Charting isn’t one-size-fits-all. We dive into your specific cycle patterns, answer your questions in real-time, and help you troubleshoot any challenges.
Support when things don’t look like the examples. Spoiler: real cycles rarely do. I’ll help you decode those “what the heck does this mean?” moments and make sense of what’s happening.
A space to build trust in your body. Reading about the science is one thing, but actually seeing your unique patterns unfold—and learning how to trust them—is another level entirely.
"I’ve already started charting. Will this just repeat what I know?"
If you’re here, you probably already see the potential of FAM or even tracked a few ovulation signs but maybe you’re wondering:
How those signs fit into an overall FAM strategy
If you’ve really interpreted your fertile window correctly every cycle.
Feeling overwhelmed by conflicting advice in Facebook groups.
Cycle Love bridges the gap between dabbling in FAM and mastering it. It’s where you stop relying on guesswork and start feeling completely secure in your method.
The Difference cycle love Makes
Self-teaching is incredible, but it can only take you so far. Cycle Love gives you answers to your questions, as they arise. No redditing or FB group rabbit holes, just straightforward, grounded clarity and the “why” behind your questions.
OPTION 1: Cycle Love
Get my eyes on your charts with 1 follow up session, 6 months of on-demand chat, and 3 group hot seat coaching calls.
Doors Close Feb 3 join now for $495 or 4x $132.50OPTION 2: Cycle Love VIP Upgrade
Deepen your understanding of your fertility charting patterns with additional support and longer on-demand chat. 4 follow up sessions, 3 group hot seat coaching calls, 12 months of on-demand chat.
Doors Close Feb 3 join now for $795 or 4x $200love for cycle love
This course has changed my life and set me free from hormonal birth control. If you're wondering wether or not you should sign up, DO IT! It will be worth every penny and your peace of mind.
Kristin
I really thought that I would never feel confident using FAM for birth control, but after working with Nathalie and taking Cycle Love, I feel just as confident as I did when I was on the hormonal birth control pill, with the added benefits of truly knowing my body, my cycle, and the science behind ovulation.
hannah
This course was exactly what I was looking for. I wanted all the benefits that come with using FAM for birth control, but at the end of the day, I didn't necessarily have the motivation to wade through books and try to teach myself all the information. Having a knowledgeable instructor walk me through everything I need to know to make FAM work for me was well worth the investment. It's all about efficiency, baby!
rheanne
The Cycle Love course taught me everything I needed to get started with the fertility awareness method. I now feel much more confident with both the basics of body literacy and charting my cycles as well as some of the more complicated issues that can arise with cycles that are not "textbook" perfect. I think Nathalie does a great job balancing information and accessibility; her teaching was both in-depth and easy to follow.
patricia
The knowledge I gained from Cycle Love, both about FAM and just generally about my hormones and body is invaluable. The course really empowers you to take your fertility into your own hands and trust your body. Nat's teaching style is very kind and open, encouraging questions and making sure you understand a topic before moving on. Moving forward, I am so glad that I have Nat to look over my charts and answer my questions.
erin
This course absolutely met my expectations and was 100% worth the time and financial investment. I always do better when learning from an instructor, so I was just hoping to have someone walk me through the key elements of FAM while being there for any questions that came up along the way. Being able to ask you questions in real time and via email has been super helpful, especially when it comes to interpreting charts.
katelyn
Prior to taking Cycle Love, I tried to teach myself, but working with Nathalie and having her verify my charts was incredibly helpful and clarifying. She is a lovely human with a calming, healing and inspiring presence. Her teaching methods were clear and concise, and the course itself was well structured. The pace of Cycle Love was optimal and allowed for me to absorb, review and implement new information between each class. Do yourself a favor and sign up to work with Nathalie. You won't regret it.
demi
nice to meet you, i’m nat!
cervical mucus queen and double-certified FAM educator
The first time I heard about fertility awareness, I was in my doctors office, at my wits end with the available options for contraception. I knew I didn’t want to be on the pill, but every option felt like I was settling.
Can you relate?
Fast forward a few weeks later and I was sitting in a hospital basement taking my first NFP (or Natural Family Planning) workshop.
I learned that I ovulated each cycle and I could track that information? As someone who loved self-study and self-awareness, this felt mind-blowing to me.
While my first experience learning FAM blew my mind, it was a minimal 1.5 hour workshop, and the background of the presenters was religious. In that moment, I felt like this knowledge needed to be more readily available, and presented in a more comprehensive and accessible way.
What you’ll learn in Cycle Love is your birthright.
You deserve to know about how your body works. And the bonus is that you can use the data as natural birth control.
The messages your body is giving you are there, you just need to learn to read them.
I absolutely love guiding groups of women and menstruators through a deep learning about their reproductive physiology, hormones, menstrual cycles and fertility awareness.
In Cycle Love I facilitate a learning environment that is non-judgmental and supportive. I believe that learning this information can be incredibly empowering and life changing, and I hold every single interaction with you with compassion and understanding.
You deserve to know how your body works.
Your body is giving you messages - learn to read them!
methods + efficacy
In Cycle Love you'll learn a custom charting approach, including interpreting chart basal body temperature (Sensiplan protocol) and cervical mucus (FEMM protocol) with optional LH urine testing (FEMM protocol) and Proov urine testing. You can chart in Celsius or Fahrenheit. The specific combination of evidence based protocols has not been studied and I cannot claim any efficacy estimate.
the lessons:
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The tools, resources and know-how to get your chart set up in Read Your Body.
The anatomy and hormones you need to know about to use FAM for birth control
What cervical mucus is and how to chart it with my Mindful Mucus Method (aka simple, straightforward categories and confidence even when you don’t see mucus).
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Basal Body Temperature, using the right tools for accurate temp readings, troubleshooting temps.
Three types of temperature shifts, drawing the coverline, how to chart shifts and what they mean for confirming ovulation.
Ovulation signs for closing the fertile window (how to know when you’re safe)
How to take LH tests and integrate them into your FAM practice.
Opening the fertile window - calculations options vs. CM only ways to open the fertile window and the best one for you.
Real-life practice charts and putting it all together
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Keeping it spicy and safe - navigating the fertile window and using non-hormonal methods like barriers and withdrawal effectively.
Herbal and pharmaceutical options for a whoops
A list of resources and links and products for living your best fertile window when you’re avoiding pregnancy with FAM
Cyclical living and hormone balance
Eating with Your Cycle
Your chart is so pretty, you want to frame it
You're texting your hubby/bf that you're "safe" because you feel hella confident in your fertile window.
Your cervical mucus signs are crystal clear.
You're telling all your friends about the difference between a regular temperature shift, a fall back rise, and a slow rise.
You wake up before your alarm because you cant wait to take your BBT and input it into your chart.
“I tried learning on my own before and found it too overwhelming, but with Cycle Love it felt simple and digestible.
I’m a client for life. I can always book another session or ask for support in MN, and that feels priceless.”
Important notes + FAQ’s
Cycle Love is a safe space where identity is celebrated. The course is designed for those who have uteruses and who are cycling. This includes women and non-binary folk.
Certain life stages require more charting support (postpartum, PCOS, frequent delayed ovulation, perimenopause). If you fall into one of these categories, please purchase the add-on when you are prompted to purchase at checkout. The additional support includes 4 extra 1:1 sessions and more intensive email follow-up. Please reach out if you have questions about your own circumstances!
All prices are in USD.
Due to the nature of the online material, there are no refunds.
Why Join Now?
I run Cycle Love in cohorts with limited spaces to give personalized support to each one of my clients. The current cohort is currently open, and lessons will begin on Feb 3, 2025. Join now, doors close on Feb 3!