FEEL JUST AS CONFIDENT USING FAM AS YOU DID ON THE PILL

ready to learn FAM for evidence based natural birth control? browse my services below!

not sure what fertility awareness is all about? get started with fam fundamentals

Get clear on the FAM fundamentals and learn about what FAM is about in a fun + bite sized way! This mini-course will guide you through the basics of how FAM works which is so essential to using fertility awareness to avoid pregnancy.

You'll come away with the tools + knowledge to get started on your FAM journey, and learn the ins and outs of the female hormonal and reproductive system in just 30 minutes.

"FAM Fundamentals" text in stylized font on textured beige background.

self taught and ready to master your mucus? take mindful mucus method

Not sure if it’s wet, creamy or eggwhite? Confused about what your mucus means about your fertile window?

Learn how to observe and interpret your most important fertile sign: cervical mucus.Get familiar with your fluids.

And learn how to read your body's language.

I'm sharing the secrets of exactly what I teach my own clients so that you can decode your own mucus observations.

Bold text reading 'mindful mucus method' in a playful font.

serious about using FAM for birth control? learn fam with me inside cycle love

Still second-guessing your chart? Wondering if that temp shift really means you ovulated? Ready to come off birth control and trust FAM?

In Cycle Love I’ll teach you how to confidently track your temps and mucus, interpret your charts (even when they’re messy), and finally trust yourself to go unprotected when you’re in the clear. No algorithm dependency, no conflicting advice, just a clear, practical system that works.

Ready to stop spiralling and start trusting? Cycle Love is where it all clicks.

Stylized heart shape with the phrase 'Cycle Love' in bold, retro-style font.
Person sitting in a cafe, smiling, with a latte on the table in front of them. A neon sign is partially visible on the wall above.
"Cycle Savvy" text in white with decorative stars on a blue background.

i will ask you about your cervical mucus on a zoom call

I’m Nat (Nathalie with the h), fertility awareness educator and your go to guide for feeling 100% confident in using FAM for birth control.

Also: True winter, wobbly cat mother, cervical mucus queen, virgo sun.

Stop digging, start decoding. Make your mucus make sense and learn how to increase it naturally in my free Mucus Made Easy course.

A hand stretching a thin, clear stringy substance between fingers, with a star-shaped object visible in the background.

A workshop to 1:1 strategy that attracts clients without complicated funnels.

Table with pink tulips, a bowl of grapefruit halves, a plate with floral design, a pen, and a blue notebook.

Support your body and transition to FAM, no oopsies.

Person holding a smartphone displaying a chart app and a small device in a room with green plants and wooden floor.

Learn how to interpret LH tests like a pro-designed for educators and experienced charters

A desk setup with a Dell monitor showing a scenic image, a cup of coffee with latte art on a coaster, a computer keyboard, earphones, and decorative items like crystals and stones on a wooden surface.

Passionate about body literacy and want to share that with others? Continuing education and certification for curious fertility awareness educators. 

Items on a wooden table include a digital thermometer, an ovulation test strip package, a cup of tea, a "Know Your Cycle" pouch, a tablet displaying a chart, and a pen.

Browse all my free resources for FAM educators!

Open laptop showing a video call or selfie with a person holding a phone, surrounded by houseplants in the background. The laptop is on a desk with partial view of a plant and a wall chart.

not sure which one’s right for you? get in touch and let’s chat about your unique situation!