Get clear on the FAM fundamentals and learn about what FAM is about in a simple + concise way! This mini-course will guide you through the basics of *how FAM works* which is so essential to using fertility awareness to avoid pregnancy.
You'll come away with the tools 🌡️ and knowledge 📚 to get started on your FAM journey, and learn the ins and outs of the female hormonal and reproductive system. You'll learn the very things that blew. my. mind. when I took my first FAM course and you'll have your mind blown too!
are you:
On hormonal birth control, but wanting avoid pregnancy without those negative side effects? (sound too good to be true? I guarantee you, it's not!).
Currently charting the days of your cycle, but you want to know what all happens in your cycle in between one period and the next?
Curious about fertility awareness but doubting whether it's right for you?
Overwhelmed with all there is to know and learn about FAM and need a concrete jumping off point?
what’s all covered:
a rundown of your hormones and physiology
how fam exactly works, and what to chart
the 3 steps to getting started with fertility awareness
whether fam is the right fit for you and your relationship.
bonus: thermometer guide download
Investment: free!
what folks are saying
This course is such a great intro into tracking your cycles with FAM. Before taking this course I had a very basic understanding of FAM, this course helped to fill in some of the gaps as to the importance of tracking BBT and cervical mucus as well as more details on what is going on during each hormonal cycle. This course is great for anyone who’s is looking to dip their toes into the fertility awareness method and figure out if it is right for you or not. It also provides great suggestions on how to get started and resources to search out if you are ready for more in-depth options. Definitely recommend for anyone new to or interested in FAM.
hannah
I have been tracking my cycles through an app, and this short course has already given me the confidence to know I can start tracking on my own. Nat teaches you the basics, busts all the myths of practicing FAM and gives you resources on where to go next. This course is for anyone who’s ready to learn about their cycles, get more in tune with their body, and ditch the synthetic hormones.
aly
Nathalie perfectly describes FAM science and gives you a good toolkit for starting FAM on your own for your first charting cycles. I didn't know about the slight differences in cervical mucus and this course provided a guide with several pictures that make it easy to identify what stage in your cycle you are currently in. I feel way more confident in tracking my next cycle as soon as it arrives & I can't wait to finally fully track and record my entire chart for the first time!
estrella
When I started looking for a better pregnancy prevention option, FAM sounded really interesting and I liked all the positive side effects like learning about your health, but it's also really daunting and confusing when you're used to not having to worry about your fertility. In this course, Nathalie explains the concept clearly, as well as all the steps necessary to effectively use FAM as birth control. Her explanation of how our hormones cycle and how we can read them and use these signs to chart our fertility makes me feel more confident that I want to learn FAM. I look forward to showing it to my partner so he understands what I am talking about and can be on board when I talk about learning to chart!
Laura
This course is perfect for someone like me, who needs a boost of solid, concise information before moving forward. I know there is much more to learn, and I was on the fence as to whether I wanted to go the self-teaching route or sign up with an instructor. I feel like I have a great foundation to start with my own charting and collect meaningful data before I learn a deeper level of interpretation. I would recommend FAM Fundamentals to anyone who is considering this method and I also think this course makes a great tool for introducing your partner.
lauren
This was such a good introduction to FAM. I love that it was short and sweet while still teaching me the fundamentals of cycle tracking. I appreciate the links and pictures that Nathalie has included in here, and that it was a good mix of video and text content. I learned a bunch and would recommend this course to anyone wanting to learn the fundamentals of FAM. Thank you, Nathalie!
kaitlyn
