online fertility awareness course

learn to love your cycles & feel empowered in your hormonal health.

online and in person fam workshops

cycle charting

Menstrual cycle charting can be a tool for body literacy and avoiding pregnancy naturally. I help women and menstruators identify their fertile window and chart their cycles for effective birth control.

discover how your body can be your birth control.

period jewels


Beautiful jewels to wear while you’re bleeding to honor your cycle.


support in charting and living with your menstrual cycle.

One to one support for fertility and reproductive health needs

empowered health

The fertility awareness method gives you the tools to use your body as your birth control, to take control of your health, and to conceive with ease.

fam plant

rituals and practices to connect you to your cyclical nature.