The fertility awareness method is an effective and natural form of birth control, but how exactly does it work? The biggest barrier to educating and informing women about FAM is that we aren’t raised knowing how our fertility and reproductive physiology works beyond knowing that we get a period. When we understand just exactly how we’re able to get pregnant, we can use that knowledge to avoid pregnancy as well.
Read MoreThe basic practice of charting your menstrual cycle is one of the foundations of the fertility awareness method. Charting is a way in which you can begin to take note each day of your cycle, and it brings an awareness to your day of what energy the cycle day is bringing to YOUR day. It also helps you keep track of your fertility biomarkers, such as cervical mucus and basal body temperature, so you can identify your fertile window and use the method to track your fertile window, for effective hormone free birth control or to get conceive easily. For more on how the fertility awareness method works as an effective birth control alternative, visit this page.
Read More"I'm on hormonal birth control and I'm interested in switching to FAM. When should I start?"You've done your research, read the books, talked to other people who use FAM, and you've made up your mind that you want to give it a shot. Maybe you are on hormonal birth control, have been in the past, or have never been on it. No matter the situation, a question that comes up often in my DM's and in Facebook groups that I am a part of, is when do I start charting?
Read MoreSo you're on hormonal birth control, and you want to support your hormones to make the transition easier when you come off! You might be wondering what your cycles will look like when you come off birth control, or you might be nervous or anxious to make this change.
Read MoreDid you know that you can support your hormones through something you do already everyday? This idea, which is sometimes called cycle-syncing, is matching what you eat with where you are in your cycle. The wonderful thing with cycle syncing is you don’t have to cut out foods, but you can add foods to support healthy hormones.
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