iโ€™m nat, i teach people how to chart their cycles for birth control

You donโ€™t need perfect cycles or a degree in cervical mucus to make FAM work, you just need a clear system and someone to walk you through it.

THAT'S WHERE I COME IN +

What if you could actually trust your cycle over an app?

If youโ€™re still second guessing your fertile window or stressing over what every temp means, itโ€™s time for a different approach

Fertility awareness isnโ€™t about hoping your app is right, itโ€™s about knowing exactly where you are in your cycle.

Whether youโ€™re a total beginner or youโ€™ve been DIY-ing fertility awareness for a decade, Iโ€™ll help you make sense of your cycle. I work with people like you who are:

tired of your cycle being a mystery
have been charting for a while but still feel unsure about interpreting your charts.
stuck relying on FB group advice and want clear, reliable guidance.
doubting your app and actually wanting to trust your body.
stop guessing, start trusting +

over 400 students supported

get started today for free with FAM fundamentals:

CHOOSE YOUR ADVENTURE


education: workshops + freebies


The Cycle Comeback

While I donโ€™t have a crystal ball and can't predict when your cycle will come back after birth control I can help you move into the post pill transition feeling informed and less in the dark. A free 6 part private podcast.

GET THE PRIVATE POD +

Mucus Made Easy

A free 5-part mini course that teaches you how to increase cervical mucus and how to chart it. Stop digging and finally understand what your bodyโ€™s telling you.

JOIN FOR FREE +

education: learn FAM with me

Cycle Love

Feel just as confident using FAM as you did on the pill. Youโ€™ll learn how to transition off birth control and confidently chart your cycles with my Cycle Love system. Get support every step of the way.

join the waitlist +

certification: become a fertility awareness method educator

Fertility Knowledge Collective

Passionate about body literacy and want to share that with others? Fertility Knowledge Collective teaches a multi symptom method certification. Become a FAM educator. 

Learn more +

BROWSE ALL THE PROGRAMS +
Person sitting at a table with a coffee in a cafe, smiling, neon sign above.

i will ask you about your cervical mucus on a zoom call

Iโ€™m Nat (Nathalie with the h), fertility awareness educator and your guide to feeling 100% confident in using FAM for birth control.

Also: True winter, wobbly cat mother, cervical mucus queen, virgo sun.

9 years

avoiding pregnancy on purpose

80 cycles

charting my cycle

iโ€™ve overshared about cervical mucus on the internet

134 times

letโ€™s be period pals +

learn how to use fertility awareness today

learn with my free resources on the blog