iโm nat, i teach people how to chart their cycles for birth control
You donโt need perfect cycles or a degree in cervical mucus to make FAM work, you just need a clear system and someone to walk you through it.
What if you could actually trust your cycle over an app?
If youโre still second guessing your fertile window or stressing over what every temp means, itโs time for a different approach
Fertility awareness isnโt about hoping your app is right, itโs about knowing exactly where you are in your cycle.
Whether youโre a total beginner or youโve been DIY-ing fertility awareness for a decade, Iโll help you make sense of your cycle. I work with people like you who are:
over 400 students supported
get started today for free with FAM fundamentals:
CHOOSE YOUR ADVENTURE
education: workshops + freebies
The Cycle Comeback
While I donโt have a crystal ball and can't predict when your cycle will come back after birth control I can help you move into the post pill transition feeling informed and less in the dark. A free 6 part private podcast.
Mucus Made Easy
A free 5-part mini course that teaches you how to increase cervical mucus and how to chart it. Stop digging and finally understand what your bodyโs telling you.
education: learn FAM with me
Cycle Love
Feel just as confident using FAM as you did on the pill. Youโll learn how to transition off birth control and confidently chart your cycles with my Cycle Love system. Get support every step of the way.
certification: become a fertility awareness method educator
Fertility Knowledge Collective
Passionate about body literacy and want to share that with others? Fertility Knowledge Collective teaches a multi symptom method certification. Become a FAM educator.
i will ask you about your cervical mucus on a zoom call
Iโm Nat (Nathalie with the h), fertility awareness educator and your guide to feeling 100% confident in using FAM for birth control.
Also: True winter, wobbly cat mother, cervical mucus queen, virgo sun.
9 years
avoiding pregnancy on purpose
80 cycles
charting my cycle
iโve overshared about cervical mucus on the internet
134 times
learn how to use fertility awareness today
learn with my free resources on the blog