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Thrilled to share that I'm *officially* a certified Cycle Coach with @cyclecoachschool 🎉

The process of certifying comes after taking the training back in 2020 and returning to be a mentor in the program in 2021 and for the upcoming training!

Hon

💬 "My period is so irregular!"

I've been seeing a lot of people interchange the terms cycle and period, but it's really important that we make a distinction between the two!

Cycles and periods are not one and the same.

Your cycle encomp

💊 Hormonal contraception has a couple of different mechanisms to prevent pregnancy, but one of the ways that it does this is by disrupting the communication between your brain and ovaries.

🧠 When you’re naturally cycling, your pituitary will

Will FAM help me move away from fear and trust my body? 💭

So many of us carry a fear of our bodies and of getting pregnant unintentionally. It is so common to feel nervous about trusting FAM!

The antidote to this fear is knowledge. With FAM, you

Apps and devices like Daysy, Natural Cycles and Lady Comp use a calculation to open the fertile window and temperature to close the fertile window.

�Even if you want to use Daysy to loosely avoid, it’s an expensive way to loosely avoid and I s

My life absolutely changed six years ago when I first started charting with fertility awareness. I found FAM when I was looking for a non-hormonal method of birth control and took my first FAM class with Serena.

I remember that my mind was just blo

Have you watched Euphoria yet?? I have, and I am obsessed. The best thing about this menstrual cycle and Euphoria characters is that they amplify the shadow (@_clairebaker_ 's concept!) of each phase of the cycle. We are not all light, or all dark. W

Fertility awareness uses the same basic information about your physiology across the different reproductive life stages.

Whether you're TTC (trying to conceive), TTA (trying to avoid) or charting for heath, tracking your fertility biomarkers can be

The Fertile
Flow

Monthly notes on living with your rhythm and nuggets of body literacy that you can't find anywhere else.

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