So you're on hormonal birth control, and you want to support your hormones to make the transition easier when you come off! You might be wondering what your cycles will look like when you come off birth control, or you might be nervous or anxious to make this change. 

One of the biggest questions that come up for people considering using FAM for birth control is if they can use FAM with irregular cycles. The short answer is yes! There are many factors to consider, as well as why your cycles might be irregular, which is a bit tricker to figure out. This is why I encourage women to learn about their cycles and advocate for their own health.

Did you know that you can support your hormones through something you do already everyday?  This idea, which is sometimes called cycle-syncing, is matching what you eat with where you are in your cycle. The wonderful thing with cycle syncing is you don’t have to cut out foods, but you can add foods to support healthy hormones.