Erin says...

Jul 2

Written By Nathalie Daudet

Erin

Nathalie Daudet

Janice Says...

come say hi on instagram!

Winging it is low stakes when you’re playing Catan.

But I care too much about you using FAM safely to say it’s ok to wing it with your cycle tracking.

If you reallly want to trust FAM as birth control, to not use condoms 100% of the tim

After ovulation, the egg that’s released, lives for 12-24h and then dies off.

11-16ish days after ovulation, you get your period.

Progesterone (pro-gestation, the pregnancy hormone) increases and you enter the luteal phase.

In the luteal ph

FAM isn’t unreliable, but charting ovulation based on vibes and thinking you’re “good to go” is. 🙃

And I say that with so much respect, because no one teaches this part well.
FAM isn’t an on/off switch like hormonal bi

I don’t track ovulation because I’m trying to get pregnant.

I track ovulation because no one ever taught me that my body had patterns, just problems.

Tracking ovulation gives me:

→ context for my moods → clarity on my energy

mucus made easy mindful mucus method coaching fam fundamentals cycle love for fam educators shop work with me about partnerships contact blog podcast terms + conditions

All Prices in USD. Disclaimer: This website and all content provided by Fertility Awareness Project is for informational and educational purposes only. It is not medical advice and is not a substitute for care from a licensed healthcare provider.

Powered by Squarespace | Designed by me