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After ovulation, the egg that’s released, lives for 12-24h and then dies off.

11-16ish days after ovulation, you get your period.

Progesterone (pro-gestation, the pregnancy hormone) increases and you enter the luteal phase.

In the luteal ph

FAM isn’t unreliable, but charting ovulation based on vibes and thinking you’re “good to go” is. 🙃

And I say that with so much respect, because no one teaches this part well.
FAM isn’t an on/off switch like hormonal bi

I don’t track ovulation because I’m trying to get pregnant.

I track ovulation because no one ever taught me that my body had patterns, just problems.

Tracking ovulation gives me:

→ context for my moods → clarity on my energy

Are these ALL studied backed by evidence hormonal changes? No.

But can I see that these things happen while I’m observing my studied backed by evidence ovulation signs? Yes.

It’s been so fun to actually have a cycle and get to see my cy

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