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I’m not saying your fertility chart can diagnose PMOS. But it is SUCH a valuable tool that you can use to advocate for yourself and track changes if you have PMOS.

After looking at thousands of fertility charts, the things that I notice are:
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One of the most frustrating parts of PMOS is being told everything is normal while you’re wondering where the hell your period is.

Polyendocrine Metabolic Ovarian Syndrome - the new name for PCOS, which reflects a complex endocrine condition

My first charted cycle was 119 days long. It’s been my charting “edge” ever since. I tried every supplement in the book.

What’s most recently really changed things is that I went from half-assing the gym once a week with zer

We all “get” delayed ovulation. We all get the basic foundations of a good lifestyle that support healthy hormones.

What nobody explains to us well, though, is the WHY behind one persons’ delayed ovulation and another.

When I fir

Omg!! Turns out your long cycles aren’t caused by you not wellness-ing hard enough!!

The very research deep dive I went down on insulin resistance causing ⬆️ androgen causing delayed ovulation…

… showed me that PMOS is not your

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