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I’m not saying your fertility chart can diagnose PMOS. But it is SUCH a valuable tool that you can use to advocate for yourself and track changes if you have PMOS.

After looking at thousands of fertility charts, the things that I notice are:
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One of the most frustrating parts of PMOS is being told everything is normal while you’re wondering where the hell your period is.

Polyendocrine Metabolic Ovarian Syndrome - the new name for PCOS, which reflects a complex endocrine condition

My first charted cycle was 119 days long. It’s been my charting “edge” ever since. I tried every supplement in the book.

What’s most recently really changed things is that I went from half-assing the gym once a week with zer

We all “get” delayed ovulation. We all get the basic foundations of a good lifestyle that support healthy hormones.

What nobody explains to us well, though, is the WHY behind one persons’ delayed ovulation and another.

When I fir

Omg!! Turns out your long cycles aren’t caused by you not wellness-ing hard enough!!

The very research deep dive I went down on insulin resistance causing ⬆️ androgen causing delayed ovulation…

… showed me that PMOS is not your

It really does seem like the smallest WHISPER of stress makes my cycle respond.

Delayed ovulation is the FIRST cue that something is off and I need to recalibrate.

As someone with PMOS, I have to be really mindful of my routines and food and stress

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