instant replay and notion resource library

How to live exceptionally well with PCOS PMOS

How to heal your cycles when you have PMOS. For charters, FAM educators and practitioners.

What’s actually happening physiologically in PMOS
How metabolism affects ovulation and the hormones at play
Why irregular cycles are responsive to stress, insulin resistance, inflammation, sleep, energy availability, etc
What does the current evidence actually support
What can charting tell us about endocrine health in real time (with chart examples)
Resource library, including books, articles, podcasts, providers and recommended labs

Replay available. Join now for $77

Includes the Notion Resource Library and PMOS Lab Testing Guide

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For years, I struggled with long and irregular cycles.

Some seasons of life my cycle was 27 days, while others it was 88 days. As a fertility awareness educator who also helps people with their long cycles, I needed to get to the bottom of it.

Most people are given the pill and told good luck. But PMOS is about more than just the ovaries. The long cycles are a symptom of a deeper hormonal and metabolic issue.

Your PMOS is not something you need to suffer with forever.

I know already you track your cycles and you’re a nerd about your health. Most workshops give you the 10 step diet plan to cure PCOS. This one gives you the high-level hormonal and metabolism why so you can finally heal your cycles.