fearless af five day fam challenge — Fertility Awareness Project

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I just wrapped one of the weirdest cycles I’ve had in a while.

And I was reminded by the familiar feeling of being blindsided by my chart.

Not a good feeling!!

Just when you think you’ve got everything figured out, your cycle likes to

I’ve been in deep prepping for two group course launches (Fertility Knowledge Collective April 9 and Cycle Love May 1!) this spring, and what I’m experimenting with is intimate marketing 🌸💘🌷

This includes: having actual conversations

Learning how to live in relationship with your cycle and learning how to live your cycle in relationship.

You learn all of this incredible, validating information about your body and then you want to translate it into something the person you&rsquo

psa: sleep in and save 30% on @tempdrop ends tomorrow, use code NATD!

Because I’ve done this before, when the time comes, I can do it again.

KNOWLEDGE IS POWER:

For many women, cycles actually shorten slightly before perimenopause (around 25–26 days) and then begin to vary more widely, sometimes anywhere

Trying to apply sticky creamy egg white watery to your chart? Never seeing mucus? Yeah. The world of FAM is contradictory when it comes to mucus.

Are you charting what you see, or what you feel? If something feels slippery but does not stretch betw

PSA: stop hunting for mucus just bc you feel like you never have any!

Feeling confident and settled when nothing is happening is the key to knowing your peak day.

Why?

Because the less noise on the chart, the easier it is to read your unique patt

When I was first diagnosed with PCOS, the advice felt like two extremes:

Either the pill or an intense 40 step wellness routine.

These are my realistic 8 steps, and the version I wish someone had given me.

It’s taken years to create a realis

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