COME GET CYCLICAL | OCT 20 7pm
A live workshop & sauna session for understanding your body, your cycle & your choices (bring your partner or come solo!).
Come get cylical and join Nat Daudet of Fertility Awareness Project for a unique sauna workshop about understanding your menstrual cycle, fertility and the fertile window, and feeling more informed about the choices available to you.
Learn ask questions and have conversations about our bodies that often get skipped over in traditional sex ed.
You’ll leave with a better understanding of how your cycle works, what’s happening during the fertile window, and how that knowledge can help you make more informed choices about your body and relationships.
about your guide
I’m Nat and I teach people to chart their menstrual cycles for birth control.
Also: Sauna lover, true winter, wobbly cat mother, cervical mucus queen, virgo sun.
9 years
avoiding pregnancy on purpose
80 cycles
charting my cycle
134 times
i’ve overshared about cervical mucus on the internet
This workshop is for anyone who wants to better understand their cycle, fertility and birth control.
Come solo or bring your partner + save $10 for a fun date night bc men so often get left out of this conversation.
October 20 at 6pm at Saunic 665 Stafford
This is a cycles + birth control workshop followed by a 110 minute Sauna Sesh. Sauna is included in your ticket. You’ll learn:
What the fertile window is and why it matters for birth control
How to better understand and recognize changes in your cycle
The different options available to you during your fertile window
How fertility awareness can support informed choices around birth control
new to FAM, charting for a while, identifying your fertile window? this workshop is for you
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"I felt much more at ease using FAM having this perspective and was more easily able to identify changes in my mucus patterns after."
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"I learned SO much about mucus, and it was in a really intentional, comfortable and connected way!"
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"My biggest takeaway was to focus on my own mucus patterns and change and progression in my cycle instead of comparing to what "should" be happening based on the method - really the point of comparison is yourself"
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"The way you taught it and spelled it out made it so easy to understand."
your fertile window doesn’t need to be complicated. you just haven’t yet learned what to look for (or feel for). i’ll teach you my simple + profound approach you won’t find in a manual.
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If you’re already charting your mucus but you still feel confused or unsure some cycles about your peak day, fertile window, or baseline pattern, Mindful Mucus Method will help!
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Yes, absolutely. The TCOYF categories are convoluted, in my opinion. Mindful Mucus Method takes a pattern making, peak vs non peak approach and you will feel more confident in your charting after the workshop.
but nat! I’m not sure this is gonna help me/teach me something I don’t know!
POST-BIRTH CONTROL + NO MUCUS
Feel like you don’t see any mucus after coming off the pill? That’s because you probably aren’t! The method is gonna teach you a subtle way to observe sensation which is still enough to know when you ovulate!
CERVICAL LEEP PROCEDURE
I’ve helped women who have undergone procedures on the cervix to find their patterns, even with minimal mucus.
MUCUS ALL THE TIME
WAP? There is no such thing as too much mucus imo. The biggest challenge in this scenario is how to sort out non-peak from peak-type mucus. You’ll learn how to do that inside the training!
NO DRY DAYS
Bestie, you might have no dry days because your baseline isn’t dry! Knowing the two types of Basic Infertile Patterns will help you sort it out. You’ll get all this in the bonus BIP training!
you’ll gain confidence through finding your patterns and by charting sensation
Suzanne had undergone a LEEP procedure and most days didn’t feel or see anything.
She says: learning to track mucus based on sensation alone was game-changing for me.
Rather than trying to fit my body into what we know the data shows, I learned how to tailor the data to my body's patterns. It was only then that I could even begin to decide what to put in my chart each day with any sort of confidence.
