You don’t need perfect cycles to use FAM, you just need a method that makes sense.

Cycle Love teaches you how to confidently chart your cycle (even if it’s a hot mess right now), ditch the ~ just in case ~ pregnancy tests, and finally trust your body for real.

This is your step by step guide to charting clearly, avoiding pregnancy naturally, and finally feeling at home in your body again.

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any of this ring a bell?

You’re using condoms all month even though you know you're probably safe
You’re charting in an app and you don't know if you can trust it
You’re only charting temps, when you KNOW there's more you're missing
You’re charting all the signs but you’re stumped by your fertile window .

the difference having an educator makes:

🌸 A space to build trust in your body. Reading about the science is one thing, but actually seeing your unique patterns unfold (and learning how to trust them) is another thing entirely.

🦋 Guidance that’s tailored to YOU. Charting isn’t one-size-fits-all. We dive into your specific cycle patterns, answer your questions in real-time, and help you troubleshoot any challenges.

💛Support when things don’t look like the textbook. I’ll help you decode those  weird cycles and make sense of what’s happening.

bite sized lessons, learn on your own pace
curated resource library, gain support with PCOS, post-hbc, TTC and more
hot seat chart review calls, submit charts or join live
messenger support, 3 months unlimited with extension option
alumni only group for long-term support
VIP only 1:1 calls, upgrade at any time

  • I feel so much more at peace with my cycle and actually am grateful for it.

    Morgan used to suffer from PMDD which led her to HBC/antidepressants. Since Cycle Love she had 3 cycles without any medication. She says: I still have sensitive moments but my cycle has been SO MUCH MORE manageable than before.

  • felt unsure about the rules, now totally trusts her ability to chart.

    Emily’s favourite part was confirming via questions in the chat. She says: Cycle Love was essential in feeling more confident in charting. Having important to have the rules pared down and explained so I knew which rules are the most important to follow helped me trust my chart.

  • it’s 1000% worth the investment and honestly when I look back I wish I did it sooner!

    Before Cycle Love Rebecca had been on the pill for 8 years. “I wanted to come off but also wanted to avoid pregnancy in a reliable way hormone free.” Since the course she’s charted 32 cycles and never worries or stresses when she trusts FAM!

  • Cycle Love made it so much easier to learn than I expected.

    “I had been feeling so deflated about how to avoid pregnancy without hormonal birth control After Cycle Love I know more about how my body works and feel confident that this method will work for me. The 1:1 call was the most helpful part. The course was everything I had hoped for.”

lemme level with you for a sec:

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THE PROBLEM ISN’T THAT:

you’re not smart enough to learn FAM

your body isn’t giving you clear signs

charting is just too complex for you

It’s that you haven't YET learned the essentials in a FUN way that actually makes sense to your brain, with a trustworthy guide who can answer your questions!

Flat lay of an ovulation test strip packet, a digital thermometer, a tablet displaying a graph, a white ceramic mug with floral design, and a fabric pouch reading 'Know your cycle' on a wooden surface.

you wake up and know that you can trust your body, trust your chart, and feel confident in going unprotected.

"Cycle Savvy" logo with decorative stars and dots on a teal background.

bestie, this could be you:

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Ditching your ~just in case~ pregnancy tests bc you already know when you’re fertile and when you’re not.

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You’re explaining your fertile window to your partner better than any app could

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Getting years of your life back from googling FAM questions that never have answers.

Iced matcha latte in glass, croissant on plate, wooden table.

Actually having faith in FAM and not using condoms all cycle.

Wooden shelf with a lit candle, three essential oil bottles, a menstrual cycle tracking kit with a digital thermometer and a pouch labeled "Know your cycle."

Waking up, checking your temp, glancing at your chart, and knowing today’s a safe day

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Going unprotected for the first time and realizing you’re not even a little bit nervous bc you actually trust what your chart is telling you.

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Imagine feeling more connected to your body than you ever did on hormonal birth control, like you finally understand what’s happening under the hood.

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I'm gonna bet that you're ready for a change: a way to finally feel secure using FAM without feeling like you need a PhD in cervical mucus to get it right.

That’s exactly why I created Cycle Love. To make charting simple, effective, and grounded in real life experience, not just theory.

TCOYF, FB groups and blog posts are great for understanding the what. But they can leave you asking, How do I actually trust this?

Cycle Love is where the how happens. It’s about translating the textbook into real life and learning to make decisions with confidence.

not your average FAM course

Shows you how to actually read your body in real time, so you can make decisions with confidence
It’s FAM for the rest of us aka secular, science-backed, No purity culture, no judgment
You’ll get actual human feedback on your chart. You’ll have the chance to submit your chart for personalized troubleshooting.
Designed for busy humans. All you need is 45 mins a week. Short lessons to complete on your own pace
Support that doesn’t disappear after you sign up. You’ll get chat support during the program, access to group calls, and the option to keep getting feedback in our alumni space. VIP's get two 1:1 calls.

I really thought that I would never feel confident using FAM for birth control, but after taking Cycle Love, I feel just as confident as I did when I was on the pill. hannah

cervical mucus queen and double-certified FAM educator

nice to meet you, i’m nat!

And your guide to a zero- overwhelm approach to learning and feeling confident with FAM.

Also cervical mucus queen, wobbly cat mother, overresponsible Virgo and collector of cool toned blushes. 

I’ve always had irregular cycles and I’m wary of the cult of wellness. 

I’ve spent the last 9 years charting my own cycles and the last 7 teaching over 300 women how to trust their charts over an app.

I’ve seen it all and I know exactly how overwhelming it can feel when you’re trying to piece it all together on your own.

That’s why I’m here! To give you the the real support, and the permission to actually trust yourself every time your chart looks funky or there’s an oops.

When you have a method that makes sense, a mentor who answers your questions, charting goes from WTF to “I’ve got this” faster than you can say peak day.

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ready to join the FAM course you’ll actually finish? you’ve got two options to join:

Option 1: Group Coaching Option 🌸

$650 $450 for this week only!

Finally feel confident with FAM as birth control with lessons you can complete on your own time, and submit your charts for live hot seat coaching calls, or send me a message in the chat.

Option 2: VIP Option ⭐️

$800 $600 for this week only!

Everything in group coaching plus two 1:1 private sessions with me for personalized chart reviews and tailored support. Future one-off sessions available.

COMPARE:

TWO GREAT OPTIONS WITH PLENTY OF SUPPORT.

Group coaching 🌸 or VIP ⭐️

🌸 ⭐️ cycle love core lessons
🌸 ⭐️ workbook + quick reference guides
🌸 ⭐️ downloadable charts and 3 months free of RYB
🌸 ⭐️ curated hormone health resource library
🌸 ⭐️ cohort only slack community
🌸 ⭐️ live hot seat chart review calls
🌸 ⭐️ messenger support for 3 months
+ upgrade to VIP at any time
⭐️ 2 x 1:1 calls
⭐️ option to book future one off calls
⭐️ final chart certification
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"I've Peaked" text with decorative stars and swirls on a pink background.

“I wasn’t sure if I should wait until I was off birth control.”

In Trish’s first cycle inside Cycle Love she came off the pill, charted her BBT and CM every day, and successfully confirmed her fertile window (this was all from the lessons + hot seat chart review calls!)

She says: Cycle Love was exactly what I needed to begin trusting and understanding my body again. It gave me the confidence and support to come off birth control and get to know my natural cycle. The chat support was incredible.

in only 3 months she:

charted every day
came off birth control
trusted the method to go unprotected
used her charts to troubleshoot cycle issues or irregularities .
got support and confidence even when an "oops" happened
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it’s always hard to get started with self-paced courses and stick with it. But the lessons were a comfortable density of knowledge, not boring, not overwhelming (Julia)

I loved that lessons are so condensed, I feel like it didn't take me all that much time but I am very confident that I can use FAM securely (Sara)

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I was consistently engaged, and kept checking for when the next modules would become available! (Monalyn)

Having Nat walk me through everything I need to know to make it work for me was 100% worth it!

I wanted all the benefits that come with using FAM for birth control, but at the end of the day, I didn't have the motivation to wade through books and teach myself.

rheanne

plus! bonus curated resource library on:

🌸 PCOS + post-hbc
🩸 plan B + herbs
🩷 cycle syncing
🦋 body safe sex reccs
⭐️TTC
🌝 hormone health

questions? i’ve got you

  • Nope. You can absolutely start Cycle Love while still on birth control. You won’t be able to chart accurately until you’re off, but this is the perfect time to learn the method, understand the rules, and get set up for success. You’ll feel way more confident when you’re ready to make the switch.

  • Not at all. You’re exactly who this was made for. You don’t need months of data or perfect cycles. You just need a method that makes sense and a guide who actually answers your questions (hi 👋🏼 that’s me).

  • You don’t need hours of free time to be successful in Cycle Love. The lessons are short and digestible, the calls are recorded, and the charting fits into your actual life. Cycle Love was built for people who are busy and want birth control they can trust.

  • Nope. You don’t need a partner or a specific sexual timeline to learn body literacy. Getting ahead of learning FAM before you’re in a relationship is actually really smart. This is your education, your autonomy, your decision-making power.

  • Call times will be diverse to catch multiple time zones. If you can’t make it, everything’s recorded, and you can submit your chart questions in advance. Plus, you’ll get support in the private community and have access to me via chat 24/7. You won’t miss out.

  • Everyone’s timeline is different, but many Cycle Lovies feel confident identifying ovulation and using FAM within 1–2 cycles.

  • We officially kick off May 12! You’ll have access to the lessons, live calls, community, and chat support for 3 full months after we start. After that, you’ll roll into our alumni group if you want to stay connected.

    Need more support? You can always extend chat access or hop into alumni coaching options.

  • Totally fine! If you start with group coaching and realize you want more personalized eyes on your chart, you can upgrade to VIP anytime during the program or after it ends.

  • In Cycle Love, you’re not just watching vids and getting a “good luck!”
    You’ll have:
    ✨ Access to the private community for posting charts and getting real-time feedback
    ✨Hot seat coaching calls where you can submit your chart and get my eyes on it in video form (whether you can attend live or not!)
    ✨ 24/7 Chat support from me inside the app

    And if you want even more 1:1 time, you can always upgrade to VIP for private 1:1 sessions.

  • If you’re here, you probably already see the potential of FAM or even tracked a few ovulation signs but maybe you’re wondering:

    • How that data turns into decision making you can trust

    • If you’ve really interpreted your fertile window correctly every cycle.

    • Feeling overwhelmed by conflicting advice in Facebook groups.

    Cycle Love bridges the gap between dabbling in FAM and mastering it. It’s where you stop relying on guesswork and start feeling completely secure in your method.

  • In Cycle Love you'll learn a custom charting approach, including interpreting chart basal body temperature (Sensiplan protocol) and cervical mucus (FEMM protocol) with optional LH urine testing (FEMM protocol) and Proov urine testing. You can chart in Celsius or Fahrenheit. The specific combination of evidence based protocols has not been studied and I cannot claim any efficacy estimate.

  • Certain life stages require more charting support (postpartum, PCOS, frequent delayed ovulation, perimenopause). If you fall into one of these categories, I highly reccomend the VIP option for additional support. If you’re unsure, you can reach out if you have questions, or sign up for group coaching and upgrade to VIP down the road.

with structured support + a place to ask questions you’ll:

Stop second-guessing your charts and actually know when you’re fertile

A course you’ll actually finish. Learn a method that fits into your real life (even if you’re busy, new to charting, or coming off birth control)

Trust yourself. Stop using condoms when you don’t need to. Finally feel confident enough to trust your chart, go unprotected when you’re in the clear, and fully own your birth control.

Ask questions and get personalized support so you’re not left wondering if you’ve marked your temp shift right or if you’re about to take a risk you didn’t mean to take.

I tried learning on my own before and found it too overwhelming, but with Cycle Love it felt simple and digestible and I finally trusted myself to use the method. Sara

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If you’re ready to stop doubting yourself, and finally trust your cycle with science-backed birth control, Cycle Love gives you the clear method, real support, and confidence you’ve been looking for.

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