I think my wake - up call was taking stock of some of my other life choices when I wasn’t getting my period. I started paying attention to what I put in my body, and what I put ON my body felt equally as important. Changing habits happens in small shifts. My first shift was tossing my Nivea face cream and replacing it with a face oil that works just as well, even better. I then discovered a line of Makeup made in Manitoba and switched to an all-natural mascara. I continued making small changes until I had completely changed my skincare, hair, makeup products.