hi, i’m nathalie!

i teach people how to chart their cycles for birth control

welcome to your non judgemental space for all things periods, cycles, sex and cervical mucus.

are you…

• Tired of hormonal birth control and desparate for an effective, natural alternative?

• Already charting your cycle and want to know what happens between one period and the next? 🩸

• Ready to start FAM but hesitant to reeeally trust it for birth control?

fertility awareness method (FAM) might be just what you’re looking for.

Fertility awareness as birth control works by helping you identify your fertile window - or the time in your cycle when conception is possible.
This means that you can avoid pregnancy with no negative side effects 🤯 only a deep connection with your cycle and safe and reliable contraception.
Sound too good to be true? I can guarantee you, it’s not!
With fertility awareness, contraception is in your own hands. You are the only one who gets to have a say with what happens with your body and your birth control.
After all, with FAM, your body IS your birth control.

tell me more!

I’d love to tell you all the juicy details in the free fam fundamentals course.

get started with natural birth control

"I can't believe this is free" plus monthly notes in your inbox you can't find anywhere else

client love:

Testimonials

Erin says...

I now feel much more confident with both the basics of body literacy and charting my cycles as well as some of the more complicated issues that can arise with cycles that are not "textbook" perfect. I think Nathalie does a great job balancing information and accessibility; her teaching was both in-depth and easy to follow.

Janice Says...

If you're looking for guidance, support, community and clarification as you move into utilizing FAM for birth control purposes look no further - Nat is a kind, gentle and knowledgeable instructor who can guide you on your journey and give you confidence in your charting skills.

Anna says...

Nathalie has a knack for fusing deep women's wisdom with practical scientific information in a playful and welcoming way.

Paola says...

Sharing what your cycle is like with someone that you only get to interact with online can seem difficult but Nathalie made this process very comfortable and seamless, she answered all my questions and more.